Health Coaching

Health Coaching is a beautiful partnership, supporting you through all of your health goals (diet, exercise and health issues). Together, we will define your goals, develop measurable outcomes, design strategies, identify obstacles and find new behaviors which work best for you. At the same time, together, we assess how other areas of your life (relationships, work or stress) may be impacting these goals. If desired, we will formulate a food plan specific to your food preferences and lifestyle. SHED™ also works with health issues like hypothyroidism, food allergies and adrenal fatigue. The initial session is 50 minutes and follow-up sessions are 25 or 50 minutes. Sessions are available in-person, by phone or video.

Grocery Shopping Coach
Grocery shopping can be extremely challenging. Food sometimes feels like the enemy, whether you binge or restrict. The multitude of choices and internal battles of the eating disorder’s voices can lead to symptom use and unnecessary anxiety. Some even avoid grocery shopping just to avoid the discomfort. You do not need to do it alone! We can go with you or talk you through your shopping experience. This can be scheduled one-on-one or as a group. Let us know how we can best support you through your grocery shopping experience.